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How often do you check in with yourself? Once a week? Once a month? Only when you start to combust spontaneously from the internal and external pressures around you?
It’s so important to allow yourself space and freedom to take a deep breath, and check-in with your mental, physical, and emotional health once in a while. Whether you use five of these questions or all fifty, I hope this exploration exercise transforms your mindset and brings you self-reflection, clarity, and peace.
50 Questions to Transform Your Mindset:
- How do I feel today?
- What does my body need for nourishment?
- What does my mind need to feel whole?
- Likewise, what does my heart need to feel fulfilled?
- Did I drink enough water today?
- Am I comfortable in my body?
- Do I feel well-rested, ready to take on the day?
- Am I the healthiest version of myself?
- What can I do today to help my health?
- Have I found comfort and safety within my space?
- Do I feel secure in myself, relationships, and space?
- Have I expressed love today?
- How do I express love?
- How do I feel and receive love?
- Have I felt loved today?
- Have I loved myself today?
- How can I love myself better every day?
- Have I made time for those who are important to me?
- Have I spoken to those I love?
- Above all, have I told them that they matter to me?
- What have I spent energy on today?
- Do I feel fulfilled or tired from it?
- Was it worthwhile?
- Have I been inspired today?
- What have I done with that inspiration?
- Have I been fully present with myself? My loved ones? My work?
- What are my goals for this week? Next month?
- What is one step I can take today, big or small, to bring myself closer to it?
- Who or what brings you clarity?
- What makes you productive?
- Have I appreciated my accomplishments today?
- Am I happy?
- What or who brings me happiness?
- Have I made time to allow myself true happiness today?
- Moreover, what’s missing from my life that is preventing me from feeling content?
- How can I express what I need to those I love?
- Is there anything I fear?
- What about this scares me?
- How can I transform my mindset and breakthrough this fear?
- Have I been holding onto anything?
- What can I release control of today?
- What am I grateful for today?
- How have I expressed this gratitude?
- Have I smiled today?
- Have I laughed?
- What brings me joy?
- Have I found joy in my surroundings?
- Have I found peacefulness in my day?
- What brings me that peace?
- Finally, have I allowed myself to rest?
Read more: Gift Guide for Personalized Presents
What questions or daily reflections do you do to transform your mindset?